4 month weight loss success stories
Bhavani on December 18, 2007 at 5:28 am said. Janet on February 12, 2008 at 1:34 pm said. I am bit overwieght so thought of implementing plan but one doubt,the mixture what we prepare of one cup in night can we drink half cup in same night and half. My aunt used it in the same way you have mentioned but she had it only once a day (10 minutes before sleeping). Take care that you also eat sensibly a balance nutritional diet. I see that you both showed interest in what raj said about a fruit called Kodumpulli. Is there a difference if i boil the cinnamon and honey in 1 c of water or using the kettle. Do you know of any harmful effects of drinking down the entire unfiltered, but very flavorful, drink. Can I try boiling cinnamon sticks in water for 10 minutes then add honey and lime. Itried filtering it but the stuff just blocks the filter. I know it sounds too good and easy to be true, but I do believe it really works. These diets can help you lose up to 20 lbs a month. A regular exercise routine and a healthy diet is your route to salvation. Hence reducing the amount of fat stored in the body. Galia Ivanova on May 4, 2007 at 11:10 am said. Is it ok. The ingredients were WV honey, cinnamon oil and cinnamon sticks. I went to the Capitol Market here in Charleston, WV and found a bottle cinnamon honey. I will definitely post in some update as soon as I see some difference. About 10 minutes after beginning to drink this, I became violently ill. Belinda on October 10, 2006 at 8:37 pm said. Muscle weighs more than fat, so I am told that is where most of my weight comes from. Oh yeah, the first couple of weeks like a dream for me. The honey and cinnamon aids in digestion and rids body of stomach related disorders. However, you should consult a doctor before start taking it. One can pour hot water over cinnamon, let it cool a bit, then add honey to the mixture. Would like to add that weight today is 90Kgs and my target is to lose between 30 to 35kgs. I have read that if you buy local honey it can help with seasonal allergies and that is the main thing I was looking for when I did a Google search and found this site. I do cardio workouts at the gym every day and incorporate resistance training into that when I am home. If you are using honey that was heated during the packing process the enzimes are already damaged. Olive on November 2, 2006 at 4:34 am said. I also am going to try this cinnamon and honey drink starting tonight. Everyone is free to share their experience and weight loss results in our closed group. Such as jogging or at least walking more. I just boiled 1 cup of H2O and added about 2 tablespoons of the honey and stirred it up. As I promised, in my previous post about the benefits of cinnamon, in this one, about Honey and Cinnamon for Weight Loss, I will share with you an interesting fact, I found a few days ago, about the almost miraculous weight loss effect of cinnamon. Just want to let you know I have been doing a lot of research of many sites. Amanda on October 7, 2006 at 12:07 pm said. Scientifically, its said that this drink cleanses your digestive system. Galia Ivanova on November 28, 2006 at 3:55 am said. Jhana Kristine on November 19, 2006 at 1:19 am said. Jhana Kristine on October 18, 2006 at 5:37 am said. I also wanted to debate the poster that thought the more common cinnamon we get in the supermarkets was not the right one—the research I have seen was using the common cinnamon not the fancy TRUE cinnamon. I will go to the health food store today to get some other honey and also look for cinnamon powder. Galia Ivanova on November 10, 2006 at 5:01 am said. Again after my pregnancy my post pregnancy weight was 79 and it dropped down later to 59. Can I just omit the honey and drink it with water, or add it to my food throughout the day. by filtering it do you mean to drink the transparent liquitd or the liquid that is sticky after stirring it. Suzanne on July 30, 2006 at 5:49 am said. The effect is subtle and takes some time. I did not measure or weigh myself but I do feel lighter and believe my arms and shoulders are firming up as well as thighs. Is that OK if I add Honey and Cinnamon in warm water. ANIL on October 21, 2007 at 9:42 am said. Galia Ivanova on July 31, 2006 at 3:05 am said. Hopefully, this will nudge me a bit in the right direction. Galia Ivanova on December 6, 2006 at 6:41 am said. Can I just simply add honey and cinnamon powder to water (not boiled) and drink this. Becky, WV on March 17, 2008 at 8:11 am said. Galia Ivanova on May 10, 2007 at 5:56 am said. Honey and cinnamon drink will help you lose weight naturally and that takes some time, so you must be patient. Galia Ivanova on June 16, 2006 at 9:35 am said. Becky, WV on March 11, 2008 at 6:58 am said. Its official name is Garcinia cambogia (aka Gambooge, Malabar Tamarind or Kodumpulli). I have delivery a baby girl september still iam brest feeding. Kleng on October 14, 2006 at 1:12 am said. I see your point: you want to drink a full cup of honey and cinnamon at a time, instead the recommended half cup. I kinda like the taste with cinnamon stick boiled in water and then i add honey. I read this website about two weeks ago and decided to start this mixture of cinnamon and honey and so fortunately ve already lost 2 kgs for two weeks and i am very very happy. The cinnamon powder is just grinded cinnamon sticks. Can i use it for reducing my weight. I have developed Flu and headache. As you can see from the title the cinnamon for weight loss is combined with honey in a delicious mixture, which recipe I am just about to reveal. Can I drink a cup of this cinnamon-honey recipe in the morning and then eat teaspoons of honey (liquid form) before bed. Sorry, but so far this seems like nothing but hype. Means the mixture has to be taken before half an hour of breakfast and is there any restriction for eating. Galia Ivanova on June 13, 2006 at 7:14 am said. However, I do not recommend you do that since the first day you start. I only get a drink or 2 from the filtered stuff. Justin on November 15, 2007 at 12:23 am said. The whole point here is to make the honey and cinnamon paste first and then poor the hot water. i was 72 kgs before and after the taking this went down to 50. Galia Ivanova on November 18, 2006 at 10:01 pm said. Thanks galia and stay blessed. As for myself, I have done that and have had a variety of test done and have found out that I have insulin resistance or metabolic syndrome. Is it absolutely necessary to take the cinnamon with the honey. Galia Ivanova on May 19, 2006 at 1:08 pm said. But then when you get used to it, you start to drink it thinking only about the long lasting funny taste of sweet honey and rich cinnamon flavor in your mouth. I read about this a while back but just never took seriously but started this morning then i searched the net and saw your site. Galia Ivanova on November 1, 2006 at 5:03 am said. I have just started to drink the mixture from yesterday. HiGalia,i am intrested in kudumpulli,but raj never replied how to take this. i just want to ask any certain terms that we have to follow while we take this mixture. I wonder if there are any scientific studies about this that would shed some light on the matter of who would actually benefit from this and to what extent. So i have just started it 2days ago. Minx on February 29, 2008 at 1:45 pm said. Chris From Mich on February 28, 2008 at 12:00 am said. True cinamon is also known as cylon cinamon. Galia Ivanova on October 14, 2006 at 2:22 pm said. Janet in Tennessee on April 16, 2007 at 9:16 pm said. Tes on November 8, 2007 at 10:58 am said. I had to do a lot of research on my own and decided for myself I would try eating organic foods, herbs, spices, and keep practicing good eating habits in combination with exercise. In my case it was increased serum insulin levels. I am going to add this to my diet every day and will tell of my results. Even the gym instructors would tell you so. Caution them to use only freshly ground cinamon and only Cylon cinnamon. But if you feel anything strange such as stomach aches or tension- stop immediately and go back to only half cup at a time. So you loose a few pounds, after which it becomes uselss. Tell us all of your experiences with this tea. I did this every day for two weeks without doing a ton of excersise and lost 15 lbs. They say Not to add the honey while the liquid is hot. I will try this for another 2 months and then will decide to continue or accept my weight. You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. Joanie Fritts on June 16, 2007 at 9:18 pm said. As most herbal weight loss products are recommended to be taken half to one hour before meal, I think this could work for the honey and cinnamon drink too. It is OK if you taking honey and cinnamon with psyllium husk. I know that Bianca have also read about these doubled amounts quite some time ago and asked me the same question which are the right quantities. Have You Tried Honey and Cinnamon for Weight Loss. I just wanted to let you know what I found today. Hope it will work for me. I made changes to my diet prior to discovering this mixture which was cutting the amount that I ate. Im not sure of the honey-cinnamon drink but try this positrim drink which is a meal replacement drink. And we all have lost a considerable amount of weight to say the least. Have been walking 2 miles every day (unless it rains) sometimes I get 3 but can finally feel like I can honestly say something has helped. She did not measure her weight but she measure her waist and she lost two inches. If you are going to do the tea method, use a tsp of cinnamon in the morning and again in the evening, preferably before meals. Deeps on February 22, 2007 at 12:44 am said. Katrina on February 1, 2007 at 9:14 am said. Well, I recommend you to start in the evening and make one cup of tea of honey and cinnamon drink at a time. Galia Ivanova on October 12, 2006 at 7:20 am said. I am sure that if I practiced some exercising I would keep it more around 127 lbs. And the cinnamon powder that you get in the super markets(or packed ones) could very well be sawdust that has been coloured and artificially flavoured. Tried filtering the tea through natural papertowels over a large wire strainer. I am very much impressed to read your blog. Galia Ivanova on May 18, 2007 at 7:24 am said. After one week try a full cup of drink for a couple of days. Give it a try and come back here to share your experience. Galia Ivanova on April 12, 2007 at 4:03 am said. Drink the first half before you go to bed and the other half in the morning. Chandra on December 20, 2007 at 7:00 pm said. Bhavani on January 2, 2008 at 4:24 am said. Again the heating process will kill the honey benefits. Then add the honey and stir until it dissolves within the cinnamon tea. So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it. Pls. Galia Ivanova on May 10, 2007 at 5:19 am said. please let me know anyone who has used this and got success. Sarah on October 15, 2007 at 9:46 am said. Amanda on October 22, 2007 at 9:42 am said. I will also only eat 1400 calories a day and am trying to get to 30g. Can ground cinnamon be used instead of powdered. But I hate the taste of cinnamon and especially cinnamon powder. Galia Ivanova on October 12, 2006 at 7:30 am said. to have the impact. This diet is split in 4 weeks period with the diet changing every week. I assure you that it will be OK if you just leave it out covered on the kitchen bench or in the microwave for the night. Chandni on November 4, 2007 at 7:42 am said. I finally bought a cinnamon spice tea from the health food store. Judith on November 15, 2007 at 3:11 am said. Gonna try this hope it works tonight is the first my question is does any kind of alcoholic drink combine with honey and cinnamon. Yuri on October 30, 2006 at 2:59 pm said. I have to try cutting out the refined sugar and stick to eating whole grain bread and pasta. When I first went to this dietician, he told me to get some blood tests done. % small meals are better than 3 large ones and soups are a great substitute. And it is a strong spice, I can feel a little burn when I have cinnamon honey toast. It is a very good idea what you suggest and you can try it and share the results with us. I recently tried mixing cinnamon in with my coffee grinds in the morning before bruing my coffee. I ve been reading a lot about the garcinia and found it is effective in weight loss and I ve been using the cinnamon drink daily but not religiously because i have rheumatism and some days it is so bad that I have to take painkillers and several herbal concotions that I ve been advised so i miss out on the drink but it also helps in the desease. I heard about this cinnamon and honey from my friend who has lost weight because of the mixture. As i got plenty of these i would like to try on kudumpulli. Foxy on February 28, 2008 at 2:37 pm said. I stopped it because i was irregular and I eat a lot. Galia Ivanova on December 22, 2007 at 10:24 am said. Of course you can use ground cinnamon instead of powdered. i will post a mail after 10 days. KATHY on September 29, 2007 at 9:51 am said. Abigail on October 10, 2006 at 7:21 am said. I would like to try today itself. And since now, that I know his diets are universal. Does the honey have to be raw honey, or can you use pure honey. I take the drink in the morning plus beforegoing to bed at night. It really helps with digestions and I have lost about a half pound a day. Due to the great interest in this topic and the numerous comments and emails I receive every day about how exactly to prepare and use the drink, I decided to write an update post. Kleng on October 25, 2006 at 10:40 pm said. Well, I have been drinking this mixture for seven days now, morning and evening. 1 cup each. Judith on February 11, 2008 at 12:20 am said. Violetnoir on November 7, 2006 at 12:05 pm said. advise if Honey lime hot water drink would work as a weigh loss drink. I think it is better to get the bark and powder it yourself. You need to go to your doctor to find out if your weight problem is due to a medical condition so you can treat your specific problem. I felt energetic but I was not losing much weight. I think I have already answered that question, but I will do it again for you. By filtering I mean to drink the transparent liquid, not the sticky cinnamon honey sediment. Vilant Mzunzu on November 21, 2007 at 5:29 am said. First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. I have been taking this for about 3 weeks now. It is delicious and has a wonderfull aroma. I have been drinking this cinnamon concoction and must admit that it works wonders. Hi has anybody found any good results, I am going to try today. I will give you my progress report next week. I have read from a variety of places that it is good for weight loss. Readymade cinnamond powder can be very old lose all its aroma and has to be adultrated in some form or the other. I guess you would just have to try it and see unless someone else posts their experiences with it. Shilpa on March 19, 2008 at 3:20 am said. Bhavani on January 2, 2008 at 4:45 am said. But I did find that people also use honey and lemon water for energy and also to loose weight. I will post my results soon. Galia Ivanova on January 16, 2008 at 5:07 pm said. My diet is also not rich and i am overweight. Hi im interested also in using this honey and cinnamon for weight loss. If you do have a Facebook account, please feel free to join our closed Facebook discussion group about Honey and Cinnamon Drink. Becky, WV on March 10, 2008 at 11:10 am said. While this is a perfectly good drink to have, it is not a magic bullet. Stir well and drink 4 of the 8oz first thing in the morning on an empty stomach and the rest on an empty stomach before bed. You will have to take it a step further and take care of your diet in order to lose weight.
Then you can drink the liquid at the top of the container. Galia Ivanova on October 4, 2007 at 9:39 am said. In general I have felt great drinking the tea. Judy on February 19, 2008 at 4:48 pm said. not sure of the weight loss things. Muscle weight much more than fat and if you even put on an inch of muscle when you are excercising to lose weight, measure your weight is not the right thing to to measure your progress. People who have tried this amazing weight loss drink say that they have lost about 3 kg (6-7 lbs) for 1 week. Oh I weigh 77 kg and will post results to clear any doubts. will send my feedback next week. Judith on December 18, 2007 at 3:18 am said. I have been drinking this for a week and I do love the energy it gives. I will appreciate very much if you share your experience with the drink here. Today is my first day trying the honey and cinnamon. You have to anyhow exercise while taking this drink. Does anybody else have a problem with the tea turning slimy. I have lost 2 kg already, and I will go on for at least three more weeks to lose another 3 kg. If I had pushed him into trying this I would have thought he is just making excuses. Shakta on April 21, 2007 at 8:46 am said. In the morning, when i drink half a cup cinnamon honey water and i go to sleep again and then i drink my tea when i wake up again. I am taking Nourkrin for thinning hair and I was wondering if the honey cinammon mixture would be all right to take with it. And remember to come back here and share you experience. This is to tell you it does work it has taken about 3 weeks but can tell a difference and have more energy than I have in a while. If it is cooked, more than what is desired of the helpful indredients are destroyed. If you have success stories and results to share with us, please do that at: Have You Tried Honey and Cinnamon for Weight Loss. It kills candida and any other other fungus in the digestive tract, along with many types of paracites as well. I stopped for after 3 weeks and gained 6 pounds. I use to look forward to the tea but that slimy stuff is making me hesitant. Jeanette on November 15, 2006 at 2:08 am said. If taken regularly it reduces the weight of even the most obese person. Cinnamon can certainly help with weightloss since it assists in keeping blood sugar levels under control. Galia Ivanova on May 25, 2007 at 11:16 am said. I got the recipie from another site where like a previous poster mentioned, the mixture was 2 teaspoons honey and 1 teaspoon cinnamon in a cup of boiling water. Neha on January 4, 2008 at 11:36 am said. Galia Ivanova on November 18, 2006 at 10:12 pm said. Means, the drink what we prepare in night the same can we drink in next morning by keeping it over night. For a week i was busy and went wild with home delivery. There will be a lot of sharing and discussions about the original recipe preparation. hence a fat burner. Hai this sounds intresting. So avoid anything that is from these countries. Connie on January 16, 2008 at 9:55 am said. It flushes away water from your body and helps in weight management. MONA on September 20, 2007 at 5:27 am said. I managed to find a herbal product that actually contains Garcinia combogia ( Kodumpulli ) as its main ingredient along with other herbal ingredients that aid weight loss. I am very overweight and need to reduce 22-25kgs to reach my ideal weight. Eating less plus using the mixture gave great results. SANDRA on November 2, 2007 at 10:37 pm said. But in my cousins case all her tests wer e ok, she was gaining weight because of her erratic routine and the junk food she so loved. I m taking this mix for the past 2 weeks. Cinnamomum zeylanicum is the botanical name of the stuff that really works. the only effects it can have is feeling very hot and sweaty cos it raises temp. Jethro Caspers on December 1, 2007 at 11:23 pm said. Ran-Lee on November 22, 2007 at 5:07 pm said. Alma on October 4, 2007 at 10:52 am said. Cinnamon works by 2 mechanisms: it stops the huge insulin surge after a carb meal, and cinnamon is a very potent fungicide. I started drinking the honey and cinnamon mixture the very same evening, and now two weeks later I feel much better. Neha on November 25, 2007 at 11:50 am said. The cinnamon is an antioxidant that is actually burning the fat. Pure Honey is not the same thing as Raw Honey, so beware of that term. Galia Ivanova on October 10, 2007 at 1:36 am said. Manda on November 2, 2006 at 12:41 pm said. Belinda on October 12, 2006 at 8:35 pm said. Let me start by saying that I too have been drinking this mixture for the past several days. I am plan to starting on cinnamon and honey today. Exercise and diet are the two sides of a coin. Because after boiling the water will be bit reduced, it may not be exact half and it may be more also. Kiran on November 13, 2007 at 12:43 am said. I wish you all the best Ally and I hope it will work for you the way it worked for me. I have read about honey and cinnamon on the internet and also on this blog. And Today I plan on starting this cinnamon honey, thing. I have started taking the mixture but i think i was overdoing it i did one cup in the morning and one cup in the afternoon. Galia Ivanova on October 26, 2006 at 8:38 am said. I used it for over 8 months without any exercises or diets. Galia Ivanova on January 28, 2008 at 3:57 pm said. It took a while for it to start working but when it did, it really dropped off pretty quickly. I have just been using the honey from Wal Mart. GeorgeD on April 1, 2007 at 10:42 am said. I went back to taking the drink and noticed that I was losing 2lbs per week. respond. I boil a tea cup of water in the microwave until it starts to babble. Though, generally the diets given by dieticians are personalized. The moment something else is added such as changing eating habits and additional excercise then the mixture is a hype since all that was needed was to eat less and exercise more to lose the weight. And I also would like to share with you one of the last comments (thanks to Michelle), so that anybody can read it. At the same time I mix the cinnamon and honey in another cup and stir for about 1 min until it turns into paste. Please, have a look and let me know what you think. Hi, my question is about the preperation. i will come back again after a week. Geets on February 17, 2008 at 11:39 am said. Am from India and have tried this drink for a month. I have just started having this last night after reading about the success stories. My diet consist of organic fresh vegetables, fruit, whole grain often not in the form of bread, lean meats, dairy, and limited amounts of fats mostly good fats such as olive oil. I started drinking last week, but when i weighed myself it showed me 1pound weight gain. Anju on November 16, 2006 at 7:59 pm said. Then I poor the boiling water into the cup with honey and cinnamon paste and stir until the honey dissolves. pls tell me how to take it. That means no candy, chips, cookies, white bread, or other junk food. Bianca on December 7, 2006 at 8:14 pm said. Hey Sapta, I read your comment and i think this could better help you check this link. Nals on October 25, 2007 at 11:01 pm said. Have read all the comments twice already and further to that need to understand a few things:-. Thank you very much for sharing your experience with us. Does Honey and Cinnamon Drink Have Any Possible Side Effects. I am sure exercise would help it along quicker. Also I am unable to workout due to my very tight schedule. Sathya John on January 12, 2008 at 4:57 am said. I have started using the cinammon and honey and will let you know the results in a months time. I just started the Honey and Cinnamon tea last night. We all were totally impressed and agreed to every word he said. Eating lots of carbs and fat and not getting enough exercise will make you and keep you fat- regardless of what else you may do. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Shilpa on March 19, 2008 at 3:19 am said. Galia Ivanova on October 5, 2006 at 6:11 am said. I also dont know if it is related, but i developed severe headache today. For some people it is because of eating in excess, thyroid problems, or a number of other health reasons. Thank you in advance for all your advice. of dietary fiber a day. I dont think anyone is going to lose weight with this. You will be able to post your photos and videos of making the Honey and Cinnamon Drink. You told one cup of water, after boiling one cup or before boiling one cup. People have problems with weight loss for a variety of reasons. Suzanne on July 31, 2006 at 4:37 pm said. Is this usefull and help reducing my weight. I have been drinking it for a week, but nothing has changed. It has the same weight loss effect as the acid breaks down the fat by combating the alkaline in the body. What is cinnamon powder- Pls Tell mee Tamil name. I have added additional cinnamon but I can see why you you would want to strain. I looked into the benefits of cinnamon and was excited to see it is a good source fo fiber that prmotes weightloss. janet. Mix the cinnamon with the cup of boiling water (8 oz) and let it cool a little (15 to 30 minutes). Hi its been a week that i been drinking honey and cinnamon but. In fact using a coffee filter is not a must, I also have tried an ordinary strainer and it works OK for me. Actually, it is up to you if you want to filter the mixture. If you are feeling sick maybe you should cut down on the cinnamon and gradually add more as you go along. Priya on September 11, 2007 at 11:47 pm said. To stay fit and maintain your shape a regular workout helps a lot. Is it possible to put the honey in hot water, drink it and take 2 cinnamon capsuels. The taste is good the first couple of days and you love it. Lisa on January 20, 2008 at 5:16 pm said. BERNADETTE on July 10, 2007 at 6:55 am said. Tyrelle on November 26, 2007 at 9:25 pm said. Sneha on September 13, 2007 at 11:55 pm said. He says he is feeling lethargic and he is looking dull. I have lots of hope from this mixture. Can I try boiling cinnamon sticks in water for 10 minutes then add honey and lime. It has a much lower GI and will not make your blood sugar rise the way honey will. I tried boiling cinnamon sticks and honey and water and the taste is much better. Kleng on October 28, 2006 at 1:36 am said. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician. Cinnamon is an antioxidant that aids fat burning (just like the green tea), so it really can help you. Phil on February 1, 2007 at 12:47 am said. I recommend you to read these 10 tips to lose weight by the end of 2006, and I hope you will find what else you need to lose weight, besides the honey and cinnamon. Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD. please suggest. This seems to be almost a forgotten thread. Hi, I just wanted to post this link about cinammon. I just take straight cinnamon in a teaspoon and drink it with water twice a day. It has been a long journey for me and I hope this is a bright new beginning. Galia Ivanova on June 18, 2006 at 8:26 pm said. As per my requirement i eat no over eating. Anna on February 27, 2008 at 10:31 pm said. I ve ordered lyse xl but to date i ve not received anything and they say that you need at least 1000mg min that is 1 fruit of a gram min. I am not sure what the lime would do to the effects of cinnamon if anything. Also, you should also check out the hibernation diet. I wld like to know how many pieces of kodumpuli that you eat before every meal. DO NOT add cold water to the mixture if it is less than 1 cup. Lulu on September 30, 2007 at 5:15 pm said. rememebr i am in Africa, Tanzania. i am interesting abt that. Janet on February 13, 2008 at 6:50 am said. Bhavani on January 10, 2008 at 9:21 am said. Galia Ivanova on July 5, 2006 at 6:55 am said. Can someone pls. Heating will reduce the good enzimes in the honey. It pretty much sums up everything you need to know about the honey and cinnamon drink. I started working out a few times a week and lost maybe a pound per week. Vilant on November 19, 2007 at 5:58 am said. Tamanna on June 15, 2006 at 9:37 pm said. Galia Ivanova on May 25, 2007 at 11:20 am said. So When u go on a diet make sure that whatever plan u follow it must be timed right as well. I will call her this weekend to find out if she has any results. HCA acts as a modulator of lipid metabolism meaning that high doses of Garcinia Cambogia extract containing HCA can significantly suppress fat accumulation and accelerates fat break down (proved by a study). Galia Ivanova on July 4, 2006 at 8:05 am said. Becky, WV on March 24, 2008 at 10:09 am said. I request you Galia Ivanova to include the above in your article. Cover it for half an hour and then drink the half before go to bed. I am also following it and trying for a baby as well. I am still going on with the paste and hope to loose more as my goal is loosing about six kgs. But he started this weight loss program on his own so he really should be feeling bad. I was adding extra cinnamon to my food here and there but had forgotten recently. Galia Ivanova on May 10, 2007 at 6:21 am said. Galia Ivanova on January 22, 2008 at 6:37 am said. They also recommend pure raw unprocessed or uncooked honey. Ijust want to know whether following this will have any impact while trying for the baby. I promise to share my weight loss success story as a comment to this post. As you say the cinnmon and honey mixture should be taken half an hour before breakfast, is it ok to have coffee before that. It was so easy and fast to make it with the cinnamon already in the honey. Could we just add hot water in the cinnamon, and later after cooling happens shall we add honey, so that honey is unaffected with the hot water. Unless he is diabetic because cinnamon lowers blood sugar fast. Dont expect very quick response and each body ahs its own mechanism of responding to such things so to some will be faster but to some twill take time give youself a montha nd you will see a very big difference. I read somewhere that someone just took a teaspoon of honey before bed and lost weight. Please someone tell me as am using it and want to be encouraged,. See what he will say about the breastfeeding and the cinnamon. I advise everyone to start this immediately it really works. I have noticed a similarity In the diets given to m e and others. Terry on December 19, 2007 at 8:50 am said. I started on this honey and cinnamon last night and had another one this morning on an empty stomach, but i didnt filter it. Wasted all my time and money (even bought the most expensive honey on the shelf). I once lost about 30 pounds by taking 2 capsules of cinnamon before each meal. I have read cinnamon powder and honey on internet. Once i was on a diet of 2-3 oily fried stuff for breakfast, tibetean food for lunch(with butter tea) and lost of snacks and dominos pizzza for dinner. Just read the blog and I too want to try it out. Vonejing on February 4, 2008 at 3:22 am said. Kristin on July 9, 2006 at 10:34 am said. I will now order the product and see because the fruit is not available in my country.
